Skills to train in private lessons or small groups but not limited too

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Power Skating

                 Edge control (two feet, one foot inside/outside - forward and backward),

               Stride efficiency (posture/ technique/ length/ acceleration/ resistance training)

               Cross-overs (push under technique/forwards/backwards)

               Explosiveness (starts/power crossover/lateral crossover)

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Stick Handling

                Basic movements (neutral grip/wide dribble/hip pocket/backhand hip pocket)

               Advanced movements (toe drag/backhand pull/inside-outside fake)

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Shooting to Score

                Basic movements (wrist shot/backhand)

               Advanced movements (snap shot/slap shot/shooting off the rush/catch & release/one timers)

 

Passing

                Basic movements (forehand/backhand)

                Advanced movements (forehand-backhand sauce/indirect/deception/look offs)

 

Body Contact/Puck Protection

                Basic movements (angling/stick-to-body lifts/shoulder to shoulder)

               Advanced movements (open ice/hip check/receiving contact/puck protection)

 

 

Position Specific Training

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Defense

                 Offensive zone (blue line footwork/shooting efficiency/joining the rush)

                 Defending the rush (power crossover/backward c-cut/gap control slide/1v1/2v2)

                 Defensive zone (breakouts/using the net/stick-body position/corner battles/blocking shots)

 

Offense

                 Offensive zone (cycling/puck protection/quick release/tipping pucks/goal line attacks)

                 Attacks (1v1 moves/puck distribution/generating speed through the neutral zone)

                 Defensive zone (breakouts/stick-body position/blocking shots)